Linseed, also known as flax or flaxseed, is a plant that belongs to the genus Linum and the family Linaceae. It is cultivated for its seeds, which are rich in oil and fiber, and for its stems, which are used to make linen fabric. Linseed has a long history of use as a food, medicine, and textile crop in various cultures and regions of the world1.

kingdom Plantae
SubkingdomTracheobionta (vascular plants)
SuperkingdomSpermatophyta (seed plants)
DivisionMagnoliophyta (flowering plants)
ClassMagnoliopsida (dicotyledons)
GenusLinum L.
SpeciesLinum usitatissimum L.
Common NamesUlsi, Alsi فارسی (روغن کتان), اردو /پنجابی (السی) عربی (دہن الکتان) بنگالی (تلسی تیل)
Taxonomy of Linseed Oil

Miracle uses of Linseed/Flaxseed Oil

Linseed oil, also known as flaxseed oil, has several potential benefits for the skin. Here are some common uses and benefits of linseed oil for the skin:

  • Anti Asthmatic and seasonal allergy treatment
  • Weight Loss Activity
  • Moisturization and Glow
  • Anti-Inflammatory Properties:
  • Skin Repair:
  • Anti-Aging Effects:
  • Acne Treatment:
  • Supportive treatment of Eczema

Anti Asthmatic and seasonal allergy treatment

With reference to ayurvedic books Flaxseed and its oil is used for supportive treatment of asthma as well seasonal allergy treatment and sinusitis. It also has antitussive properties. As mentioned below it has an anti-inflammatory role in the body. that’s why it has a strong potential as an anti-asthmatic agent. you may use as raw seeds or its oil may be added to the soups. some bakeries also have biscuits made of it. you may take them with your daily tea.

Linseed Biscuits for Asthma and seasonal allergy.

Weight Loss Activity

Linseed, also known as flaxseed, is a plant that has many health benefits, including helping with weight loss. Linseed contains nutrients like fiber, omega-3 fatty acids, and lignin that can suppress appetite, reduce inflammation, improve blood sugar control, and support digestion.1

You can eat linseed for weight loss in various forms, such as ground seeds, sprouts, oil, or capsules. You can mix ground linseed with your morning cereals, smoothies, or baked goods, or drizzle linseed oil over your salads.12

Linseed seed and oil for weight loss

Moisturization and Glow

Linseed oil contains omega-3 fatty acids that can moisturize and nourish the skin for glowing. It can act as a natural moisturizer, especially for dry or flaky skin. Applying linseed oil to the skin as a moisturizer creates a smooth and soft complexion.

Linseed for skin glow. image by #bingAI

Anti-Inflammatory Properties

Linseed oil has anti-inflammatory properties, such as alpha-linolenic acid (ALA), that can help with skin conditions like eczema, dermatitis, and psoriasis. Applying linseed oil to the skin can help to relieve redness, itchiness, and inflammation related to these skin conditions

Skin repair

The omega-3 fatty acids present in linseed oil may assist in skin repair and regeneration. It can help improve the skin’s natural barrier function and support the healing process of damaged or irritated skin7.

Anti-Aging Effects

Linseed oil contains antioxidants, such as vitamin E, that help protect the skin from free radicals and oxidative stress. Regular use of linseed oil may help reduce the signs of aging, including fine lines, wrinkles, and age spots. It can also improve skin elasticity and promote a more youthful appearance.

Acne treatment

Some people use linseed oil to manage acne-prone skin. Its anti-inflammatory properties can help calm redness and inflammation associated with acne. However, linseed oil is considered to be moderately comedogenic, meaning it can potentially clog pores in some individuals. Therefore, it is important to conduct a patch test and monitor your skin’s response before using it extensively

Dandruff Remedy

Linseed/Flaxseed is used for dandruff treatment. Linseed oil contains antioxidants, such as vitamin E, that help protect your skin with enhanced growth and protection. You can add 10-50 ml in 100 ml of carrier oil. This is an effective way of application.

How to use Linseed/Flaxseed Oil

It is recommended to use it along with carrier oil in diluted form. the recommended concentration of Linseed Oil is from some drops to 5-50% in a carrier oil for topical use only. you may use it as a vegetable oil in cooking. The available biscuits are also a rich source of its nutrition.

Cautions against Linseed/Flaxseed Oil

Don’t use it if you are allergic to FLexseed oil.


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